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Rice Cereal

Babyment

Ingredients:

1. Brown rice cereal.

2. Water.

 

Cooking Method and Preparation:

1. Bring liquid to boil in saucepan. Add the rice and stir.

2. Simmer for 20 minutes or according to package directions; stir 1/2 way through cooking time.

3. When rice is finished and a bit cool, add in  liquid of your choice of breastmilk or formula milk.

4. Puree as needed. Keep a watch as you puree so that the rice does not turn into paste.

5. Serve warm mixed with fruits, veggies and liquid of your choice.

 

Nutrition Value of 150g of Brown Rice:

1. 

Vitamin E

0.75mg

2. 

Vitamin B1

0.24mg

3. 

Vitamin B2

0.03mg

4. 

Niacin

4.35mg

5. 

Vitamin B6

0.32mg

6. 

Folate

15ug

7. 

Pantothentic Acid

0.98mg

8. 

Biotin

3.8ug

9. 

Potassium

143mg

10. 

Calcium

10.5mg

11. 

Magnesium

73.5mg

12. 

Phosphorus

195mg

13. 

Iron

0.9mg

14. 

Zinc

1.2mg

15. 

Copper

0.18mg

16. 

Manganese

1.56mg

17. 

Selenium

1.5ug

18. 

Molybdenum

51ug

19. 

Total Fatty Acids

1.31g

 

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